7 minutes After a long day at work, all we want is to have a nice, fresh, delicious meal. But what do we get to eat instead? Our leftovers. Yes, the leftovers that have been sitting in our fridge for several days. But did you know that we only have a maximum of two days to consume them? I guess it’s time to change our food-saving habits and to do so, food scientist Isabel Gonzalez is here to give us all we need to know about food safety.
13 minutes Does yoga increase vagal tone? Find out about the role of the vagus nerve in your body, how to stimulate it, and reset your parasympathetic nervous system.
6 minutes Learn more how our hormones and skin are related, and how we can take better care of our skin. Holistic Skincare is not just a robust regime from outside, but also an internal process.
8 minutes Do emotions cause hairloss? Is brushing from top to bottom causing hair damage? Does cutting the ends make your hair grow faster? Find out more about hair myths and facts.