6 minutes Travelling can be a happy stress reliever. Does road tripping bring you happiness? Discover your favourite mode of travelling and the benefits of sustainable tourism.
7 minutes Adopting healthy workplace ideas can greatly improve our health. Here are some healthy habits you can adopt to prioritize your health at work.
6 minutes Bibliotherapy is an artistic and therapeutic form of healing. Through literature, you may find benefits to improve your wellbeing and personal development
8 minutes Think it’s too late to learn a foreign language? Think again! Find out about the wondrous health benefits and tips of learning a new language.
7 minutes Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.
6 minutes Mindfulness is more than just breathing techniques: it helps relieve stress, lower our blood pressure, and improve our overall mental wellbeing.
4 minutes Emotional intelligence is actually a major contributor to our physical health and mental health. It helps enhance our social awareness and self-management.
6 minutes A wellness sabbatical focuses on your own needs and desires so you can concentrate on your health. Here are some benefits of taking a wellness sabbatical.
5 minutes Digital health has proved that technology can be our best ally and we can still take care of our holistic health even during challenging times such as the coronavirus outbreak. Let’s learn the benefits of digital health platforms and why they are needed.