Coping with and Preventing Depression: a Holistic Perspective

9 minutes reviewed by kareem mahmoud We all experience feelings of sadness – or even despair – at least once in our lifetime. However, when those feelings become unbearable, they might start to take a toll on our lives. One of the most common mental illnesses is depression.  According to a WHO report published in 2020, more […]

Acknowledging Anxiety and Discovering How to Best Tackle It


11 minutes reviewed by juliana ascolani Mental health is an important and widely researched topic. It’s the ability to think, learn, and understand emotions in a state of balance, both within and with the environment. However, according to the World Health Organization, around 20% of the world’s children and adolescents suffer from some kind of mental problem; […]