9 minutes reviewed by kareem mahmoud We all experience feelings of sadness – or even despair – at least once in our lifetime. However, when those feelings become unbearable, they might start to take a toll on our lives. One of the most common mental illnesses is depression. According to a WHO report published in 2020, more […]
9 minutes This articles lists how and what foods boost your mood.
7 minutes Let’s examine the role of emotional intelligence (EI) and how it can help you control your emotions in challenging situations, such as in humanitarian crises or your activism.
11 minutes reviewed by juliana ascolani Mental health is an important and widely researched topic. It’s the ability to think, learn, and understand emotions in a state of balance, both within and with the environment. However, according to the World Health Organization, around 20% of the world’s children and adolescents suffer from some kind of mental problem; […]
5 minutes Dancing and knitting are some of the creative activities that help your wellbeing. To dedicate time for yourself is beneficial for your mental health.
6 minutes Fashion is not just about appearance; it is about feeling comfortable, increasing a positive view of yourself, and boosting your mood and overall wellness.
9 minutes Learn about the functions of these 8 basic emotions; anger, fear, sadness, joy, disgust, trust, anticipation, and surprise, and how embracing them can lead to an improve emotional literacy and emotional intelligence.
4 minutes Cherophobia and hedonophobia refer to the irrational feelings of fearing happiness and pleasure respectively. These feelings can trigger health disorders such as anxiety, and can be detrimental to our overall wellness.
9 minutes Learn about the harmful health effects of toxic positivity, and how healthy positivity thinking can lead to better physical health, mental health, and more balance in your life.
6 minutes University can be an experience that provides personal and professional growth. Yet, to deal with student stress is tough. Here some tips to overcome challenges.