The Benefits of Dancing and Movement Therapy


7 minutes Have you ever felt a rush of adrenaline when listening to your favorite song? Finding a connection between music and dance can spike your happiness levels and help you live a better life.

How to Play Your Way to a Long Life: Striving to Live a Healthier Life

8 minutes reviewed by kareem mahmoud Have you ever wondered how you’ll feel in 10, 20, or even 50 years’ time? Longevity is something we think about all the time without even realizing it. We all strive to live a longer, healthier life, but we don’t always think of our long-term health. Nonetheless, it’s important to improve […]

8 Essential Tips You Should Know About Food Safety

food safety

7 minutes After a long day at work, all we want is to have a nice, fresh, delicious meal. But what do we get to eat instead? Our leftovers. Yes, the leftovers that have been sitting in our fridge for several days. But did you know that we only have a maximum of two days to consume them? I guess it’s time to change our food-saving habits and to do so, food scientist Isabel Gonzalez is here to give us all we need to know about food safety.

Chili Peppers: 6 Surprising Health Benefits


7 minutes Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.