7 minutes Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.
7 minutes Practicing mindful eating can help to improve your relationship with food and lead to healthy eating habits, healthy body, and healthy nutrition.
5 minutes Do you snooze through all your alarms? Are electronics disrupting bedtime routine? Learn how breathing exercises, meditation, and more can help improve the quality of your sleep.
11 minutes Explore all the benefits from regular exercise. Whether that’s running, doing sports, swimming, yoga, or doing cardio at the gym – you’re doing wonders for your health.
6 minutes Curious to know the glorious health benefits and healing properties of herbal tea? Learn about 6 herbal teas and try a cuppa today.
10 minutes The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.
5 minutes Sexuality is taboo, yet by exploring your sexuality you can find what makes you feel comfortable. Understanding your sexuality can improve your wellbeing.
8 minutes Sedentary is the new smoking and it can affect your wellbeing. Learn what can you do to improve your physical health and adopt an active lifestyle.
5 minutes Do you know a clean home brings relaxation by reducing stress and anxiety? Learn more about how you can create a healthier home with ‘Hygge’.
11 minutes Want to know how a STI spreads? Learn about the facts of HPV, syphilis, gonorrhea, genital herpes, AIDS, and more. Engage in safe sex with confidence.