6 minutes Batch cooking entails preparing enough food for several meals. Cooking in bulk can help you lead a healthy and time-efficient lifestyle.
7 minutes Emotional eating is a coping mechanism used to suppress negative emotions. Find out tips on how to help yourself come out of this vicious cycle.
7 minutes Have you ever felt a rush of adrenaline when listening to your favorite song? Finding a connection between music and dance can spike your happiness levels and help you live a better life.
8 minutes reviewed by kareem mahmoud Have you ever wondered how you’ll feel in 10, 20, or even 50 years’ time? Longevity is something we think about all the time without even realizing it. We all strive to live a longer, healthier life, but we don’t always think of our long-term health. Nonetheless, it’s important to improve […]
7 minutes After a long day at work, all we want is to have a nice, fresh, delicious meal. But what do we get to eat instead? Our leftovers. Yes, the leftovers that have been sitting in our fridge for several days. But did you know that we only have a maximum of two days to consume them? I guess it’s time to change our food-saving habits and to do so, food scientist Isabel Gonzalez is here to give us all we need to know about food safety.
7 minutes Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.
7 minutes Practicing mindful eating can help to improve your relationship with food and lead to healthy eating habits, healthy body, and healthy nutrition.
5 minutes Do you snooze through all your alarms? Are electronics disrupting bedtime routine? Learn how breathing exercises, meditation, and more can help improve the quality of your sleep.
11 minutes Explore all the benefits from regular exercise. Whether that’s running, doing sports, swimming, yoga, or doing cardio at the gym – you’re doing wonders for your health.
6 minutes Curious to know the glorious health benefits and healing properties of herbal tea? Learn about 6 herbal teas and try a cuppa today.