10 minutes The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.
5 minutes Sexuality is taboo, yet by exploring your sexuality you can find what makes you feel comfortable. Understanding your sexuality can improve your wellbeing.
8 minutes Sedentary is the new smoking and it can affect your wellbeing. Learn what can you do to improve your physical health and adopt an active lifestyle.
5 minutes Do you know a clean home brings relaxation by reducing stress and anxiety? Learn more about how you can create a healthier home with ‘Hygge’.
11 minutes Want to know how a STI spreads? Learn about the facts of HPV, syphilis, gonorrhea, genital herpes, AIDS, and more. Engage in safe sex with confidence.
4 minutes Small moves can improve your healthy lifestyle. A walk around your home, stretch, or even dancing has a lot of benefits for your physical health.
6 minutes Here you have 6 benefits from eating locally and seasonally. Adopting mindful eating requires effort but it can improve your lifestyle and wellbeing.