The Value of Healthy Friendships for Your Wellbeing

5 minutes reviewed by juliana ascolani As human beings, we can have our moments of insecurity and self-doubt. When we are immersed in a difficult situation or we need to make a difficult decision, we normally seek support through our friendships; advice or a second opinion make us feel more secure about the decisions we make. Friendships […]

How to Address Feelings of Loneliness to Boost Your Wellbeing


6 minutes Feelings of loneliness can be emotionally painful and can lead to depression and a fear of missing out. However, things such as meditation, an active lifestyle, and life communication can really help our overall social communication.