Holistic Library

Your holistic journey has begun! This is where you can find all of our articles that will help you boost your health literacy. From interviews with health experts, to real accounts from people who go through the same experiences as you, and hands on advice, this is where you can build on your holistic journey, step by step. This is just the beginning!

Asexuality: When You Fit In (But You Really Don’t)

Asexuality: When You Fit In (But You Really Don’t)

Unlocking Wellbeing Trailer

Unlocking Wellbeing Trailer

Why Having a Sense of Community Is So Integral to Wellbeing

Why Having a Sense of Community Is So Integral to Wellbeing

How Green Buildings Improve 3 Wellbeing Aspects

How Green Buildings Improve 3 Wellbeing Aspects

Learn How Practicing Minimalism Can Help You Save Money

Learn How Practicing Minimalism Can Help You Save Money

The Benefits of Dancing and Movement Therapy

The Benefits of Dancing and Movement Therapy

Food Waste and Its Environmental Impact

Food Waste and Its Environmental Impact

What is Social Intelligence and How Does It Help Us?

What is Social Intelligence and How Does It Help Us?

Enhancing Your Personal Attributes to Live a Better Life

Enhancing Your Personal Attributes to Live a Better Life

Personal Wellbeing and Our Overall Happiness and Life Satisfaction

Personal Wellbeing and Our Overall Happiness and Life Satisfaction

Emotional Intelligence: Our Ally in Facing Humanitarian Crisis

Emotional Intelligence: Our Ally in Facing Humanitarian Crisis

How to Do a Breast Self-check

How to Do a Breast Self-check

How to Boost Your Bedtime Routine for Better Sleep

How to Boost Your Bedtime Routine for Better Sleep

How to Play Your Way to a Long Life: Striving to Live a Healthier Life

How to Play Your Way to a Long Life: Striving to Live a Healthier Life

Discovering the Effects of Noise Pollution on Our Wellbeing

Discovering the Effects of Noise Pollution on Our Wellbeing

Economic Stability: How Personal Development Can Boost Your Financial Health

Economic Stability: How Personal Development Can Boost Your Financial Health

Social Circumstances and its Connection to Personal Growth

Social Circumstances and its Connection to Personal Growth

The Value of Healthy Friendships for Your Wellbeing

The Value of Healthy Friendships for Your Wellbeing

6 Surprising Benefits of Journaling for Your Health

6 Surprising Benefits of Journaling for Your Health

Sustainable Wellbeing: Towards a Sustainable Lifestyle

Sustainable Wellbeing: Towards a Sustainable Lifestyle

Water, Sanitation, and Hygiene: the Basics of Our Wellbeing

Water, Sanitation, and Hygiene: the Basics of Our Wellbeing

Benefits of Being Your Authentic Self

Benefits of Being Your Authentic Self

8 Essential Tips You Should Know About Food Safety

8 Essential Tips You Should Know About Food Safety

Environmental Concerns: the First Step Towards a Healthier Life

Environmental Concerns: the First Step Towards a Healthier Life

Environmental Security: For a Better and Sustainable Future

Environmental Security: For a Better and Sustainable Future

Harmful Substances: What Are They and How to Avoid Them

Harmful Substances: What Are They and How to Avoid Them

Food as Fuel: Nourishing Yourself With Proper Nutrition

Food as Fuel: Nourishing Yourself With Proper Nutrition

Understanding Work (In)equality: What Does It Mean?

Understanding Work (In)equality: What Does It Mean?

Body Shaming: A Talk We Need to Address

Body Shaming: A Talk We Need to Address

Ambient Air Quality: How Can We Do Better to Improve Our Health?

Ambient Air Quality: How Can We Do Better to Improve Our Health?

Chili Peppers: 6 Surprising Health Benefits

Chili Peppers: 6 Surprising Health Benefits

Sustainable Tourism: What Are the Benefits Of It?

Sustainable Tourism: What Are the Benefits Of It?

Prioritizing Your Health at Work: Is It Actually Possible?

Prioritizing Your Health at Work: Is It Actually Possible?

Exploring 5 Ways to Practice Mindful Eating Today

Exploring 5 Ways to Practice Mindful Eating Today

Getting Better Sleep: Establishing a Bedtime Routine

Getting Better Sleep: Establishing a Bedtime Routine

Acknowledging Anxiety and Discovering How to Best Tackle It

Acknowledging Anxiety and Discovering How to Best Tackle It

How Exercise Can Improve Your Holistic Wellbeing

How Exercise Can Improve Your Holistic Wellbeing

Testing for the BRCA Gene: Taking Your Power Back

Testing for the BRCA Gene: Taking Your Power Back

Top 6 Herbal Teas and Their Benefits for Your Health

Top 6 Herbal Teas and Their Benefits for Your Health

Plastic Waste: 10 Ways to Manage Environmental Concerns

Plastic Waste: 10 Ways to Manage Environmental Concerns

What is The Impact of Palm Oil Consumption on Your Health?

What is The Impact of Palm Oil Consumption on Your Health?

A Yogi’s Revolutionary Discovery of the Vagus Nerve

A Yogi’s Revolutionary Discovery of the Vagus Nerve

Product Alternatives to Take Care of Our Planet: Let’s Discover Them!

Product Alternatives to Take Care of Our Planet: Let’s Discover Them!

Benefits of Creativity: How Being Creative Can Help Your Wellbeing

Benefits of Creativity: How Being Creative Can Help Your Wellbeing

How Fashion Psychology Can Boost Your Self-esteem

How Fashion Psychology Can Boost Your Self-esteem

Bibliotherapy: The Power of Healing Through Literature

Bibliotherapy: The Power of Healing Through Literature

How I Tackled My Mental Health during The Year of COVID-19

How I Tackled My Mental Health during The Year of COVID-19

How I Embrace My Inner Introvert: The Secret Power

How I Embrace My Inner Introvert: The Secret Power

Let’s Discover the Health Benefits of Language Learning

Let’s Discover the Health Benefits of Language Learning

Mindful Drinking — A Sustainable Approach to Drinking Alcohol

Mindful Drinking — A Sustainable Approach to Drinking Alcohol

Developing Your Passion Can Boost Your Work-Life Balance

Developing Your Passion Can Boost Your Work-Life Balance

Is Being Spiritual, Being Religious? A Common Misconception

Is Being Spiritual, Being Religious? A Common Misconception

Do All Your Emotions Serve An Important Purpose? Let’s Find Out!

Do All Your Emotions Serve An Important Purpose? Let’s Find Out!

Is It Possible to Fear Happiness or Pleasure? Let’s Find Out

Is It Possible to Fear Happiness or Pleasure? Let’s Find Out

Understanding and Exploring Your Sexuality: A Holistic Perspective

Understanding and Exploring Your Sexuality: A Holistic Perspective

Close Relationships Can Help You Live Longer and Healthier

Close Relationships Can Help You Live Longer and Healthier

Keeping on Top: Tips for Living on a Budget

Keeping on Top: Tips for Living on a Budget

5 Holistic Health Benefits of Listening to Music

5 Holistic Health Benefits of Listening to Music

How to Adopt Mindfulness in Today’s Busy World

How to Adopt Mindfulness in Today’s Busy World

Why It’s Worth Changing from Fast Fashion to Slow Fashion

Why It’s Worth Changing from Fast Fashion to Slow Fashion

Why Your Hormonal Health and Skin Care Go Hand in Hand

Why Your Hormonal Health and Skin Care Go Hand in Hand

14 Facts and Myths: Exploring Hair Care With An Expert

14 Facts and Myths: Exploring Hair Care With An Expert

Is Sedentary Lifestyle the New Smoking? Let’s Find Out

Is Sedentary Lifestyle the New Smoking? Let’s Find Out

How to Address Feelings of Loneliness to Boost Your Wellbeing

How to Address Feelings of Loneliness to Boost Your Wellbeing

9 Mindful Home Office Tips to Boost Your Productivity

9 Mindful Home Office Tips to Boost Your Productivity

Discovering the Fundamentals of Human and Wildlife Connection

Discovering the Fundamentals of Human and Wildlife Connection

Your “Hygge” Lifestyle to Create and Enjoy a Healthier Home

Your “Hygge” Lifestyle to Create and Enjoy a Healthier Home

Myths and Facts About STIs You Should Know

Myths and Facts About STIs You Should Know

Working on Your Best Environment: Reduce, Reuse, Recycle

Working on Your Best Environment: Reduce, Reuse, Recycle

How Small Moves Can Help for a Healthy Day

How Small Moves Can Help for a Healthy Day

How to Think More Sustainably About What You Eat

How to Think More Sustainably About What You Eat

Emotional Intelligence: Key to Physical and Mental Health

Emotional Intelligence: Key to Physical and Mental Health

6 Health Benefits from Taking a Wellness Sabbatical

6 Health Benefits from Taking a Wellness Sabbatical

The Importance of Healthy Positivity in Challenging Times

The Importance of Healthy Positivity in Challenging Times

How Digital Health Platforms Can Transform Care Delivery

How Digital Health Platforms Can Transform Care Delivery

6 Benefits from Eating Locally Produced Foods in Season

6 Benefits from Eating Locally Produced Foods in Season

Learn 5 Simple Ways to Boost Your Spiritual Wellbeing

Learn 5 Simple Ways to Boost Your Spiritual Wellbeing

Enjoying Yoga as an Experiential Discipline: 5 Tips from an Expert

Enjoying Yoga as an Experiential Discipline: 5 Tips from an Expert

Implementing Mindful Consumption in Your Lifestyle

Implementing Mindful Consumption in Your Lifestyle

Understanding the Importance of Reducing Water Waste

Understanding the Importance of Reducing Water Waste

Student Stress 101: Tips on How to Deal with the Learning Challenge

Student Stress 101: Tips on How to Deal with the Learning Challenge

How the Bacteria in Your Digestive System Is Impacting Your Health

How the Bacteria in Your Digestive System Is Impacting Your Health

Positive Aspects of Reducing Your Meat Consumption

Positive Aspects of Reducing Your Meat Consumption

How to Find the Inner Strength and Confidence You Need

How to Find the Inner Strength and Confidence You Need

Economic Health: A Holistic Perspective

Economic Health: A Holistic Perspective

Environmental Health: A Holistic Perspective

Environmental Health: A Holistic Perspective

Social Health: A Holistic Perspective

Social Health: A Holistic Perspective

Spiritual Health: A Holistic Perspective

Spiritual Health: A Holistic Perspective

Physical Health: A Holistic Perspective

Physical Health: A Holistic Perspective

Mental Health: A Holistic Perspective

Mental Health: A Holistic Perspective