7 minutes Emotional eating is a coping mechanism used to suppress negative emotions. Find out tips on how to help yourself come out of this vicious cycle.
6 minutes Clean energy or clean power is energy that doesn’t pollute the atmosphere and comes from renewable, zero emission sources. Let’s learn the difference between clean and green energy and much more!
6 minutes Having a sense of community invokes feelings of belonging and acceptance from a larger group of individuals. As social creatures, we have evolved to seek this type of validation much like our ancestors.
5 minutes Practicing minimalism can improve your economic health and overall wellbeing if you’re open to leading a simple and sustainable lifestyle. Let’s learn how!
8 minutes When we hear about food and its impact, we think about our health. However, there are various ways in which food impacts our surroundings, especially how we consume food and how it is wasted.
7 minutes Introduction to the world of work inequality, wherein women are paid lesser than men, in spite of the same qualifications. With insight on the most unequal and equal work environments.
7 minutes Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.
8 minutes Find out how testing for the BRCA can help reduce the risk of developing breast cancer. Take action and support your mental and physical health.
13 minutes Does yoga increase vagal tone? Find out about the role of the vagus nerve in your body, how to stimulate it, and reset your parasympathetic nervous system.
7 minutes Learn how healthy social relationships, having a sense of community, and emotional support can impact your mental health, your social health, and your physical health.