6 Surprising Benefits of Journaling for Your Health

6 minutes reviewed by Juliana Ascolani Journaling is a practice that gives us a safe space to vent and think, something we could all use right now. When we’re dealing with difficult emotions, it can be hard to work through them in our heads. By putting those emotions, thoughts, anxieties, or stresses onto paper, you can help […]

Spiritual Health: A Holistic Perspective

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6 minutes Spiritual health is a process of exploring yourself, it connects with personal wellbeing dimensions, such as mental health, social integration, and more.